DON’T JUST CHANGE YOUR BODY. CHANGE YOUR LIFE.

Kerstin Benton

BACKGROUND & EXPERIENCE

Hi, I’m Kerstin! I am an ACE Personal trainer with over 18 years of experience helping people transform their lives, both physically and mentally.

Every client has specific goals, which are taken into consideration when designing a personalized fitness and health program. Over the years I have implemented many unique programs such as, circuit bootcamp, treadmill and strength training combos, as well as outdoor golf cart path obstacle courses, all-inclusive transformation programs, and online training. To keep my clients motivated and to ensure results, no two workouts are ever the same. Clients will also receive a sub-max heart rate test in order to customize weekly cardiovascular programs which include an array of exercises, along with specific heart rate zones to prevent plateaus.

I have worked with the high school soccer player looking to improve speed and agility, the mom that is looking to lose excess body-fat, and the elderly gentleman rehabilitating after his back surgery. I am confident that no matter who you are, and no matter how old or young or how fit or unconditioned you may be, that there IS A PLAN for you! Let me help you on this journey to success!

CERTIFICATIONS
  • ACE certified personal trainer
  • Heart Zone Blue Shirt Personal Trainer
  • Heart Zone Yellow Jersey instructor
  • Keiser certified spin instructor
  • Gold’s Gym certified Resistance Training/Weight Room
  • Certified Group Step TM instructor
  • CPR certified
  • Resist – A- Ball certified instructor
  • Group Fitness step instructor
CONTACT ME TODAY!

Achieve Your Fitness Goals!

Make the necessary changes and become the best version of you!

JOIN ME