BACKGROUND & EXPERIENCE
Hi, I’m Kerstin! I am an ACE Personal trainer with over 18 years of experience helping people transform their lives, both physically and mentally.
Every client has specific goals, which are taken into consideration when designing a personalized fitness and health program. Over the years I have implemented many unique programs such as, circuit bootcamp, treadmill and strength training combos, as well as outdoor golf cart path obstacle courses, all-inclusive transformation programs, and online training. To keep my clients motivated and to ensure results, no two workouts are ever the same. Clients will also receive a sub-max heart rate test in order to customize weekly cardiovascular programs which include an array of exercises, along with specific heart rate zones to prevent plateaus.
I have worked with the high school soccer player looking to improve speed and agility, the mom that is looking to lose excess body-fat, and the elderly gentleman rehabilitating after his back surgery. I am confident that no matter who you are, and no matter how old or young or how fit or unconditioned you may be, that there IS A PLAN for you! Let me help you on this journey to success!
ACE certified personal trainer
Heart Zone Blue Shirt Personal Trainer
Heart Zone Yellow Jersey instructor
Keiser certified spin instructor
Gold’s Gym certified Resistance Training/Weight Room
Certified Group Step TM instructor
Resist – A- Ball certified instructor
Group Fitness step instructor