Corporate Wellness

Corporate Wellness Services

The benefit of health is one of the most valuable things you can offer your employees. It can increase productivity, happiness and performance. When you get everyone involved, you also bring together a connection and healthy camaraderie for your team.

This can produce great results in the workplace. I provide many different services that can fit any size organization all over the nation.

Contact me for pricing!

corporatewellness

Corporate Wellness Workshops

As busy as life can get, it is important to take some time and re-focus on all the different aspects of our lives that need attention.

This interactive workshop will discuss a balance of physical, mental and internal health by breaking down each group with detailed education on the subject, as well as a hands-on activity that will allow the participant to take the information home to apply to their lives.

Corporate Field Days

Bring this fun and unique experience to your employees where they will participate in safe activities, such a tug of war, egg race, three-legged race, and much more.

This type of activity will bring out the kid in your employees while team building by working together to succeed. They will be talking about it for weeks!

Corporate Lunch 'N Learns

Eat and educate. This one-hour lunch break will focus on the topics that are most important to your employees.

Categories include, but are not limited to:

  • Nutrition
  • Weight loss
  • Stress reduction
  • Health at work
  • Total Wellness
  • Work/Life balance

Workplace Wellness Classes

During this time, the employees will engage in different types of physical activities.

Categories include, but are not limited to:

  • Cardio
  • Calisthenics
  • Yoga
  • Meditation
  • Strength training
  • Stretching
corporatewellness

Corporate Transformation Program (8 weeks) Priced on add-ons and number of participants

This 8-week transformation program is designed to encourage a healthier lifestyle for your employees, while building comradery.

It will begin with a lunch & learn to discuss nutrition, exercise and behavior modification. After the lunch & learn, there will be a weigh-in, body fat analysis, and health assessment.

We will meet once a week for accountability, as well as any questions anyone might have, followed by a 30-minute workout.

At the end of the 8 weeks, there will be an award ceremony for biggest transformation.

Note: This does not mean biggest weight loss, but more body fat and other lifestyle changes such as a cessation of smoking, lowering of blood pressure, etc.

Individual coaching

For your employees that may need more personal attention, I offer one-on-one coaching and training. Many individuals may have a medical or personal concern that might prevent them from participating in a group activity. Individual coaching will give them the opportunity to be involved in the wellness program as well.

“I was very impressed with her training techniques and her ability to give individual attention while working with a group of women who wanted to achieve different results. I was amazed at how I was able to transform and reshape my body. I had tried a variety of trainers throughout those years but I felt like it was a waste of money! I reached out to Kerstin to see if she could help me long distance through email, phone calls and texting and she said yes!! She created a food plan for me, as well as an exercise routine that was different everyday. She was always very encouraging!! We did that for 30 days every single day.”

-Terry Brander

“The 90 day challenge helped me become serious and disciplined about improving not only my physical fitness, but also, my overall well-being. Today, I continue to train under Kerstin….the best trainer!! And already in the sixth week of my second 90 day training session, I have lost another 10 pounds!! I am always looking forward to her great workouts that includes; not only great physical training, but also her guidance and recommendations on good healthy eating habits for a well balance life style.”

-Jorge Cortes

“I could not have done this without the support of Kerstin and my co-workers. I have been able to laugh and enjoy life again because of exercising. Not only did it help me, but my co-workers have benefited from exercising as well. I have made a commitment to put my health first and continue this journey of loving me. Thanks Kerstin, I am forever grateful to you!!”

-Grachel S. Horton