Body by Benton Disclaimer

Before starting and new fitness or nutrition regimen, it is important that you consult with your physician or healthcare practitioner to be sure it is right for your specific needs. Never start a new health or fitness program if your physician advises against it.

Body by Benton is a website that offers various resources and information for health and fitness. This information is for educational purposes and does not replace any advice, diagnosis or treatment from your physician or medical practitioner. You may use the information on this website at your own risk, and do not use it to delay or avoid seeing a medical professional if you believe you are experiencing a medical condition.