SERVICES

Corporate Training

  • Corporate Wellness Programs for employees are becoming increasingly popular amongst companies & organizations
  • Benefits of corporate training include: reduced stress, increased physical fitness, self-confidence, team building, & productivity, among others
  • Offering this program to employees shows that upper management is aware of the stress in today’s workplace to reach out to improve the workplace environment and morale

Online Personal Training

  • Designed for clients who are short on time, do not belong to a gym, or live out of state
  • Begins with an initial phone or skype consult to determine your base line of health and exercise history and to establish a plan that will work best for you and your lifestyle
  • Weekly workouts, classes and diet plan suggestions to ensure that progress is made and goals are met
  • On-going and consistent communication via email for accountability

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of fitness!

GET IN TOUCH